Today was tough. Tough stuff. Lots of feelings. Lots of emotions. I'm not here to talk about them. You will see them all unravel this...

Girlfriends. They are important. I feel like a pretty lucky lady to be surrounded by incredible women I call my girlfriends. Pretty sure...

Yesterday I came at you with a list of 5 things you can do to improve your life. I promise they will get you where you want to be as long...

healing is not linear. this past week was hard. i fell short. a lot. Mayo was absolutely amazing. Eye opening. Grounding. It is the best...

Wow do people get offended by diet change. Or a different belief system. Or a different view on health. Lifestyle. Wellness. Don't share...

So today was a big day. I said goodbye to my shower chair. I put her in the attic where she belongs. To be honest, it has been months...

Popeye. the best companion ever Popeye is my cat. I've had her for more than half my life. She never wanted to play. But was always...

Yesterday was Rare Disease Day. I skipped it. Intentionally. Because is disease really that rare? I don't think so. Maybe 20 years ago....

Well, guys. It's been a year. A whole year since I launched this blog. I have one main thing to report... It was the best damn trip...

Part 3 is here!! This is my favorite part of the reflections series. If you remember, I posted THIS blog last year with the same PDF....